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May 19, 2020 | Last Updated on February 19, 2023 by Patricia Valbrun
A simple and quick recipe for Fresh Cod Fish Recipe. Seasoned cod fillets seasoned with fresh herbs and lemon. The amazing recipe is ready from start to finish in under 20 minutes, perfect for a lazy dinner.
Anytime I have the opportunity to make this Fresh Cod Fish Recipe I do. I love cod fish because its so versatile, it can be baked, fried or steamed.
Which ever way you prefer it, its easy to cook and has such a light texture when eating if cooked correctly.
HOW TO BAKE COD FISH
Cod Fish is one of the easiest things to make. All you have to do is put the cod fillets in a baking pan, smother them with the seasoning, and bake for about 20 minutes, depending on thickness. Add a little lemon, honey and parsley and you’re all done.
STEP ONE: WASH AND RINSE
Clean the fish with water and lemon juice then pat dry with a pepper towel.
STEP TWO: SEASON THE FISH
Make the seasoning mix by using, paprika, cayenne pepper, onion powder, garlic powder, lemon pepper, salt/ pepper and avocado oil.
STEP THREE: BAKE
Bake at 400F for 15-20 minutes depending on the thickness. Coat lightly with lemon and honey.
Enjoy !
HOW LONG DO YOU COOK COD FISH?
The thickness of the cod fillet will impact the cooking time of the fish. A thicker and larger fillet will require a few more minutes of cooking time.
Just be sure to not over cook or the fish will be dry! A thinner fillet will cook quicker. It's better to take the fish out to early rather then to late. For the best result cook as instructed .
IS COD HEALTHY TO EAT
There are two types of cod fish Atlantic and Pacific. Pacific Codhas moisture content a little higher than that ofAtlantic Cod, making it less firm.
Codis a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Although lower in omega-3s than fatty fish,codcan still be part of ahealthy diet.
CAN I USE FROZEN COD?
Yes, store bought frozencod will work but fresh fish is always better. If using frozen fish just be sure to completely thaw the cod fillets before cooking. Thaw the cod in the refrigerator.
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Patricia Valbrun
A simple and quick recipe for Fresh Cod Fish Recipe. Seasoned cod fillets seasoned with fresh herbs and lemon. The amazing recipe is ready from start to finish in under 20 minutes, perfect for a lazy dinner.
4.68 from 107 votes
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Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Main Course
Servings 6 people
Calories 3 kcal
Ingredients
- 2.34 lbs Cod Alantic Fish
- 2 tablespoon Avacado oil
- ½ teaspoon lemon pepper
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon parsley
- ½ teaspoon salt and pepper
Instructions
Preheat oven to 400 F.
Rinse and wash fish with lemon juice and water. Pat dry to remove all excess water from the fish.
Set a large baking pan with baking paper and place fish on top
Mix all seasonings together in a small bowl and smother all over fish following with avocado oil.
Bake fish for 15-20 minutes until cooked to your liking.
Garnish with more lemon juice, parsley and honey. Enjoy!
Nutrition
Serving: 6g | Calories: 3kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.04g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 194mg | Potassium: 12mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg
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How did you like this recipe? Leave a comment and let me know what you think. Looking for another Healthyrecipe? Try this CurryVegetable Stew recipe next!
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About letseatcuisine
Patricia Valbrun-Huggins, photographer, and recipe developer of Let's Eat Cuisine, a food blog established in 2019. I am committed to providing easy, delicious, and comforting family-friendly recipes. Thank you for choosing to join me on this culinary journey.
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Comments
Todd says
Two wife’s 47 years later,I decided to bake this fish tonight. This recipe is by far the best fish I have eaten in my home and in many,many restaurants.Reply
Bernie says
The recipe indicates to coat fish with honey and lemon but I do not see honey in the recipe ingredients nor did I see it used in the video. Are you using honey in this cod recipe? Thank you for sharing your recipes.Bernadette
Reply
letseatcuisine says
Hi Bernie! This is optional. Yes, I did use it in this recipe. You can add the lemon and honey right before you put it in the oven or after. I hope this helps 🙂
Reply
Danielle says
Fantastic recipe 🙂Reply
letseatcuisine says
Thanks for stopping in with that being said this is my most popular recipe. Thanks again for helping 🙂
Reply
A says
Just okay. Too spicy to enjoy.Reply
letseatcuisine says
Hi, You can always adjust all seasonings to your likely especially the spicy ones when you're cooking. If making future dishes I hope this helps you out 🙂
Reply
Deborah says
This fish was wonderful. The spice was perfect for my taste.
Never thought cod could taste so good. I will share this with all I can.
Thanks for your inspiration.Reply
