How to make your own Turkey Stock - bone broth recipe (2024)

FAQs

Is homemade turkey bone broth good for you? ›

Bone broth combines the richness of a stock with the drinkability of a broth. It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.

Ingredients: Stock is usually made from meat trimmings and bones. Broth is the liquid leftover from simmering meat in water. So, if you boil the turkey wings and bones left over from a roast turkey in water, that's turkey stock; If you boil an entire turkey or a turkey breast, the leftover liquid is turkey broth.

Turkey stock: Easy, economical way to use more of the bird. Making turkey stock is a great way to use what you have on hand post-Thanksgiving. It's easy and economical: Almost all leftover parts of the bird can be put to use, including the bones, the skin, and small bits of meat attached to the carcass.

Roasting the turkey bones adds a deep, rich, savory flavor that enhances the stock. Browning the vegetables further adds complex richness and depth. Tomato paste boosts the savory quality and depth of the stock even more.

"Depending on how it's made or what's in it, (bone broth) could have large amounts of sodium. That's the only downside," says Zumpano. Some types of bone broth can pack up to 500 milligrams of sodium per cup, which can add up quickly.

"The use of bone broth daily has been shown to decrease appetite due to the high protein content, thus many have noticed weight loss as a side effect," Litt says. However, for this reason, bone broth should not be used daily by children and pregnant women, she adds.

Turkey stock absorbs the collagen released from the turkey bones. In fact, turkey bone broth is best when you can easily break the bones in half. The liquid will gel or thicken once refrigerated but will return to a liquid when heated.

Because broth is lower in calories, it may be the preferred option for those who are trying to limit their calorie intake. Nevertheless, stock contains more nutrients, as well as collagen, marrow, amino acids and minerals. These may protect the digestive tract, improve sleep and support joint health.

Stock has a richer, deeper flavor and mouthfeel, making it better at adding body to a dish, whereas broth might be a better choice when you want to let other flavors to shine.

Can you overcook turkey stock? Yes, especially if it's at a rolling boil. To ensure your stock doesn't overcook, make sure it simmers over low heat for an extended amount of time. Cooking over a high heat for a long time emulsifies the fat, making it nearly impossible to separate and remove.

How long does homemade turkey bone broth last? ›

Homemade bone broth will last in the refrigerator for about 5-7 days when stored properly in an airtight container. Store-bought bone broth will usually have a longer shelf life and can last up to 10-14 days in the refrigerator, although it's always best to check the expiration date on the label to be sure.

Some people go wrong by not simmering the stock long enough to extract maximum flavor from the turkey bones. Others overdo it and end up with an overly concentrated or bitter stock. The key lies in finding the balance and knowing when the stock has simmered long enough.

Yes, you can overcook turkey bone broth. If it simmers much longer than 3 hours, it will begin to turn milky and lose its silky texture.

Not roasting the bones: repeat after me, “I will always roast my bones.” While roasting your bones isn't a required step in putting together a simple broth, it will most certainly give your broth a richer, more long-cooked flavor. Roasting the bones browns and caramelizes them, lending to tons of flavor.

We like using stock for soups where the liquid is the star, like chicken and dumplings, lemony turkey rice soup and French lentil and carrot soup. Since broth is thinner, it's better suited for dishes where you want other flavors to shine, like tomato soup, chili and slow cooker sweet potato soup.

The benefits of bone broth go beyond its flavor. It is full of collagen and gelatin which are great for hair, nail and skin health as well as healthy joints. It's also full of nutrients that can contribute to improved gut and immune system health.

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

Marrow from bones provides vitamin A, Vitamin K2, and minerals such as zinc, iron, boron, manganese, omega-3 and omega-6 fatty acids. Through the process of simmering, the nutrients are released into the water into a form that is easy for your body to absorb when consumed.